Réponse à @Lucas voilà maintenant tu sais tout sur le 3CT 🔥 PROGRAMME... | TikTok
Lifetime Convertible Bench
How To: 3ct Pause Bench - YouTube
120kg Bench Press for @tsurtsaban 🚀 Huge PB! 7.5kg on his previous comp best! Tsur is ramping up for APU WA Bench Blast on September 5th, Strength Club... | By Strength Club
3 Count Pause Bench Press - YouTube
This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training