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100kg bench press for 20 reps From time to time i like changing my routine on bench press and instead of going on high weight lower reps i like to check...
I'm stuck at 100 kg bench press for a while now. I did a two week deload and still no progress for a couple sessions. What do I need to change? -
100KG BENCH REP PR // 9 REPS - This was the last PR I hit before 2020 🙌🏻 I've always felt like my bench has been my weakest lift, but 2020 was
100kg bench press, a milestone for me! 💪🏼 Aimed for five, expected to only be able to do two, but surprisingly managed four reps! What… | Instagram
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