![International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 – Fitness Volt International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/09/IPF-Rule-Change-2023-for-Bench-Press.jpg)
International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 – Fitness Volt
gym.load on Instagram: "New Bench Press Rules by the IPF (Powerlifting)⭕️ Follow @fitnesstipsdaily for more!🔥 A competitive, "Good lift" for the Bench Press now requires greater elbow flexion & upper body strength.
![lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record - Breaking Muscle lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2023/06/Lelja-Strik-Bench-Press-World-Record-Masters.jpg)